Monday, January 30, 2012

Marathon Monday - January Week 4

Weekly Stats


Total Distance (mi)


12.12
 

Total Calories


2223
 

Total Time


03:42
 

Workouts


5
 



I had a pretty decent week with my workouts.  I didn't hit my goal of 6 workouts because I had crazy sinus problems on Saturday, but I made up for it with a 7 mile jog/walk on Sunday.  That one hurt, but I'm making progress.  I remember when it used to hurt when I did a 5 mile jog.

Most important, I reached my goal of losing 2 pounds.  So I am back on track with losing 1 pound a week.

Goal for next week: 6 workouts, including lifting weights 3 times and running 3 times, track calories every day.

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