I had a pretty decent week with my workouts. I didn't hit my goal of 6 workouts because I had crazy sinus problems on Saturday, but I made up for it with a 7 mile jog/walk on Sunday. That one hurt, but I'm making progress. I remember when it used to hurt when I did a 5 mile jog.
Most important, I reached my goal of losing 2 pounds. So I am back on track with losing 1 pound a week.
Goal for next week: 6 workouts, including lifting weights 3 times and running 3 times, track calories every day.